Chicken & Israeli Couscous in Pan Gravy Sauce

This was a huge hit at my house. My husband gave me 5 stars on it, and even compared it in deliciousness to our at-home-honeymoon lobster dinner.

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I use all organic ingredients and local whenever possible. While its not necessary to make this recipe, I strongly suggest it and personally feel its the best way to eat anything =)

For the chicken:

2 pastured chicken legs*
2 chopped cloves of garlic
1 chopped tomato
1/2 an onion
A big pinch of oregano
3 tsp. dried cilantro
1 tbsp. cumin
A big pinch of cayenne pepper and paprika
2 cups water
2 tbsp. coconut oil
Generous pinches of salt and pepper

(*We generally don’t eat this much meat in one sitting, for a less meaty version, you can make 1 chicken breast and shred it into small pieces and mix it into the couscous.)

Over a medium heat put everything but the water and cook until the chicken is browned on both sides and has started to cook through (easy, huh?).

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Add the 2 cups of water, cover and let it simmer until the chicken is cooked completely. Which should be between 20-30 minutes. Take the chicken out and set it too the side, but save all the water you cooked it in and all the drippings/scraps/juice in the pan.

For the Couscous & Gravy:

2 cups Israeli couscous
4 cups homemade chicken broth
2 tbsp. butter
2 tbsp. flour

Bring the broth to a boil, add the 2 cups of couscous and remove it from the heat. Let it sit for 10-15 minutes to let the couscous cook.

In a separate pot melt the butter and mix the flour in. Whisk constantly until it starts to bubble then (while still whisking) cook for 1 minute. For those of you that don’t know, this is called a roux. Add all the cooking liquid from the chicken and stir until it starts to thicken.

Mix the gravy and the couscous together.

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It may not look the prettiest, but man oh man, its delicious.

Oven Baked Green Beans:

Even though these aren’t in the post title, you gotta have your veggies and these are amazing. I absolutely can’t stand cooked veggies 95% of the time. But I love these so much I scarf them down the second they’re cooked.

Coat the green beans in coconut oil then add generous amounts of salt and pepper (I like to add a pinch of cayenne pepper for heat, but this is totally optional). Bake them in the oven at 400 degrees. Bake them for 7 minutes, stir them around and bake them for another 5, or until they start to get brown.

SO GOOD!!!

Enjoy!!

~Courtney, The Crunchy Delinquent

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