Couch to 5K- Weeks 7 thru 9

If you haven’t figured it out by now, I can’t keep up with scheduled things. I just can’t. I’ve been noticing lately I have honest to goodness memory problems and I really truly can’t remember a lot of things if I don’t write them down. Plus, its the end of summer and I’ve been trying to get outside as much as possible before it gets bone numbingly cold out. So enjoy this mash-up post of the last 3 weeks!!


Weight: 175 – down 5 pounds total.

Work-out: At this point, its mostly running, very tiny walking periods, so there isn’t much to share here.

How I’m feeling: Accomplished! And much more energetic then beforehand. However, I never really got into running. Its not something I can see myself continuing. I am just not a running type person. So while the C25K was fun, running is not my thing.  I’m going to stick with yoga, walking, squats, and other various exercises…. I’m seriously thinking about belly dancing.

Lydia from Lydia’s Flexitarian Kitchen joined me, as you know, on this running journey, and is hosting a giveaway as her grand finale!! Go over and enter to win =) Also see how she did! She plans to continue running up to a 10k.

Thanks for joining us!!!



Foodie Penpal Reveal!!

The Lean Green Bean

I discovered this completely magnificent program over at The Lean Green Bean a while back and finally got the chance to join up for the August swap!

Its pretty straight forward. You get assigned a penpal for the month, and you send them food! Someone else gets your name, and they send you food! I’m 99% sure that food showing up on your door step is the greatest thing ever.

Then at the end of the month you reveal what you got on your blog (or you just eat it and don’t reveal it if you don’t have a blog!).

(Pssst! If you want to sign up for the upcoming month, head over here and fill out the entry form before the 4th of  the month!! Bloggers and non-bloggers alike!)

So you wanna see what I got =)

My penpal was Kylie from  (you can go check her blog out if you like, but she says she’s more of a reader of blogs then a poster =)



Coconut water, coconut water with mango and peach (my 2 favorite fruits!!) dark and milk chocolate from Enjoy LIfe (I LOVE there chocolate- soy, nut and dairy free, totally vegan), Jif natural peanut butter (that was gone in about 20 seconds….) gluten free sugar cookie mix and some delicious fruit and seed trail mix!!

All packed up in a fantastic bin! (Which will now be storing mason jar rings and lids…. I have 6 million of them and no where to put em!)


Enjoying some chocolate and peanut butter =) Yummmmmy!

Thanks Kylie!!

Come join in the fun for September!!!

~Courtney, The Crunchy Delinquent

P.S. This is linked up over at the penpal reveal day link! Go check it out!

The Lean Green Bean


This post is just to let you know a few things that are coming up! Nothing food/recipe/nature/health related in this post. Just so y’all know. Just some updates and announcements and such.

First off, starting this upcoming Friday (August 16th) I will be co-hosting Real Food Fridays with Mary from Mary’s Kitchen, Lydia, from Lydia’s Flexitarian Kitchen and Joyce from It’s Your Life!

Mary’s Kitchen

I can’t wait! It’ll be a weekly link party starting Thursday evening and running until Monday at noon. So feel free to come link up your real food recipes and links!! Wooo!!

Secondly, you may be wondering what on earth happened to my 5 part foraging series. I didn’t forget!!! I’m just waiting for a few later in the season plants to highlight! You can’t rush nature. When its in bloom, its in bloom =)

Thirdly, I will be taking a very short furlough from blogging September 4th-10th. I’m getting married!! And I’m going to be crazy busy with last minute prep, stressed over little stuff, running around like a chicken with my head cut off. That kind of stuff. So I’m letting you folks know ahead of time. Real Food Friday will still happen, since it’ll be scheduled, but no other posts during that time. Then the 11th you guys are going to have to deal with a post about my wedding. Just fair warning =)

4th, I plan to switch over to hosting myself sometime in the coming weeks!! (Not 100% what date yet). No more .Wordpress in my title. I’m moving on. Gettin’ fancy. I’m hoping its a clean switch when I do it, but I SUCK at technology. I’m amazed I’ve done this OK with it so far! So if there are any bumps going on, you’ll know why =)

And last but not least, I reached 98 likes on Facebook as of the day this post was published. So you can (almost!) bet your buttons I’ll be doing a giveaway of these here half gallon Mason jars!!


Head over and like the page, I just need 100 to do the giveaway. 2 days for 2 likes. That’s not too hard!

Thanks to everyone who’s following me so far, Facebook or not. I really do appreciate it =) Makes me feel all warm and fuzzy inside!!

~Courtney, The Crunchy Delinquent

7-Day Real Food Challenge!

Mary's Kitchen

So I’m joining up with some other bloggers for a real food challenge!

Its quite simple really, for 7 days, starting July 21st, absolutely only real food. No refined sugars, no store bought, pre-made, processed crap, homemade everything, basically, the lifestyle I’m working towards and that I endorse on this blog.

Super exciting!!

Mary, over at Mary’s Kitchen is hosting and there are currently 7 bloggers in on it, not including me.

(Found out about it through Lydia, over at Lydia’s Flexitarian Kitchen!! Thanks Lydia!)

I hope to update at least twice during the week about how its going. Mary plans to update everyday and let you know how she’s doing! It’ll be like a week long detox from processed crap!!

Are you looking to try out real food and see if its up your alley?? Or test your stamina before heading in full force??

Go ahead and join!!

You don’t have to be a blogger to join!

Click hereor here to be referred to some awesome real food recipes and info on the challenge over at Mary’s blog.

I’m pretty confident in our ability to eat real food for a full week as we already have the very bare minimum of processed, pre-made, un-healthy  anything at our house, and we eat real food *almost* all the time anyways.

Super stoked!!

Here’s a few real food recipes I’ve made to help you out!

Real Food Teriyaki Chicken

Garlic Lemon roasted Asparagus

Garlic, Greens and Sprout Pizza with Rosemary Crust

Super Easy Homemade Salsa!

I’ll be sure to let you know how its going =)

~Courtney, The Crunchy Delinquent