Weight: 175- just where I like it =)
Work-out: Week 6 is similar to week 5’s workouts. A different one every day. Day 1- 5 minute warm up walk (and 5 minute cool down walk after, same with all 3 days) followed by a 5 minute run, 3 minute walk, 8 minute run, 5 minute walk, 5 minute run, cool down walk. Day 2- two 10 minute runs with a 3 minute walk in between, Day 3- one 25 minute run.
How I’m feeling: Good! Pretty energetic and happy.
How this week’s first workout went: Well, last week ended with a 20 minute run, so this was small potatoes.
How last week went: Swimmingly. (I love that word.)
My blogger bud Lydia has an awesome post this week on creating the best playlist to run to! Definitely go check that out, whether or not you run/jog whatever, its still pretty great for making a workout playlist!!
Feel free to join in anytime!! Or let me know how you did if you’ve done it before!
~Courtney, The Crunchy Delinquent
P.S. Don’t forget I’m taking a break tomorrow through the 10th for my wedding! So no new posts!! But I’ll be back the 11th!! Its difficult to blog while I’m doing wedding stuff and busy to the max and having company!! I hope to have a post out tomorrow!
- Couch to 5K- Weeks 4 and 5 (thecrunchydelinquent.com)
- Couch to 5K Week 3 (thecrunchydelinquent.com)
- Couch to 5K Week 2 (thecrunchydelinquent.wordpress.com)
- Couch to 5K- Week 1 (thecrunchydelinquent.wordpress.com)