Roasted Habanero Hot Sauce

Hot sauces are one of those things that seem really hard to make, but really aren’t. Its not too hard to find a fairly high quality hot sauce store bought with few ingredients, but when you see how easy it is, you’ll want to make your own.

*Warning!! This hot sauce is HOT!*


You will need-

1 pint of organic habanero peppers
1/2 c. white vinegar
2 large pinches of sea salt (or about a teaspoon)Water

Before you begin, you may want to get some rubber gloves to wear while you make this. Habanero peppers burn something awful if the juice comes in  contact with your skin. I didn’t use gloves but I was really careful to only touch the skins or use tongs/a fork to touch them.

Preheat your oven to its broil setting. Start off by removing the stem and cutting all the peppers long ways in half. Place all the peppers cut side down in a baking dish and broil for ~10 minutes, or until the skins just start to blacken (see picture)(also, keep the windows open or a fan on or have a well ventilated area while you cook them, the hot peppery fumes can burn and make you cough). Remove them from the oven and transfer them all into a pint mason jar and close it for 10-20 minutes. This finishes cooking them through with their own steam. Add the vinegar and salt into the jar and fill it with water (probably about a cup). If you have a stick blender and are using a wide mouth jar you can blend it directly in the jar. Otherwise, transfer to a blender and blend it until its completely smooth. Store it in the fridge.


Remember a little goes a looong way with habaneros. They are really hot.

Add a few drops in soup or add some to a pot of chili or even in tacos.


This post was shared on Party Wave Wednesday!

Couch to 5K- Weeks 7 thru 9

If you haven’t figured it out by now, I can’t keep up with scheduled things. I just can’t. I’ve been noticing lately I have honest to goodness memory problems and I really truly can’t remember a lot of things if I don’t write them down. Plus, its the end of summer and I’ve been trying to get outside as much as possible before it gets bone numbingly cold out. So enjoy this mash-up post of the last 3 weeks!!


Weight: 175 – down 5 pounds total.

Work-out: At this point, its mostly running, very tiny walking periods, so there isn’t much to share here.

How I’m feeling: Accomplished! And much more energetic then beforehand. However, I never really got into running. Its not something I can see myself continuing. I am just not a running type person. So while the C25K was fun, running is not my thing.  I’m going to stick with yoga, walking, squats, and other various exercises…. I’m seriously thinking about belly dancing.

Lydia from Lydia’s Flexitarian Kitchen joined me, as you know, on this running journey, and is hosting a giveaway as her grand finale!! Go over and enter to win =) Also see how she did! She plans to continue running up to a 10k.

Thanks for joining us!!!


Vanilla, Almond, Chia Seed Granola

Granola is about 1million times easier to make then you think it is. It’s incredibly easy.


I love granola but pretty much no matter where you get it, what brand it is, how expensive it is, whether the box says organic, all natural or additive free, it is almost always full of some weird unhealthy ingredients. It might be delicious, but it ain’t good for you. Homemade makes an awesome on the go snack, or an insanely delicious breakfast.

What you’ll need:

3 1/2 c. organic rolled oats (not quick oats or anything, just plain ole oats)
3/4 c. chopped organic almonds
1/4 c. organic chia seeds
1/2 c. organic evaporated cane juice (sugar)
1/4 tsp. sea salt
1/2 c. water
1/4 c. coconut oil
1 tablespoon vanilla

Preheat your oven to 300 degrees.

In a bowl, mix together the oats, almonds and chia seeds. Mix the sugar, seal salt and water in a sauce pan and bring it to a boil while whisking regularly so it doesn’t burn. Stir it for 1 minute and remove it from the heat. Add the coconut oil and vanilla. Pour all the liquid into the bowl with the oat mix. Stir it until everything is completely covered. Spread the mix out onto a baking sheet covered in unbleached parchment paper (or and oiled cake pan) and with lightly oiled fingers press it down to into a thin sheet. Put it in the oven for 30-45 minutes or until its dry and crunchy all the way through.


Let it cool for 2-4 hours and break it up into small pieces.


Store sealed in a cool dry place. I’m working on figuring how to make granola bars, but its more difficult to make into bars then I thought it would be. When I figure it out, I’ll let you know how it went =)

My favorite way to eat this granola is in a bowl with some ice cold raw milk on it. Its amazing.


Obviously you can eat it anyway you like granola though. Enjoy!

~Courtney, The Crunchy Delinquent

Chicken & Israeli Couscous in Pan Gravy Sauce

This was a huge hit at my house. My husband gave me 5 stars on it, and even compared it in deliciousness to our at-home-honeymoon lobster dinner.


I use all organic ingredients and local whenever possible. While its not necessary to make this recipe, I strongly suggest it and personally feel its the best way to eat anything =)

For the chicken:

2 pastured chicken legs*
2 chopped cloves of garlic
1 chopped tomato
1/2 an onion
A big pinch of oregano
3 tsp. dried cilantro
1 tbsp. cumin
A big pinch of cayenne pepper and paprika
2 cups water
2 tbsp. coconut oil
Generous pinches of salt and pepper

(*We generally don’t eat this much meat in one sitting, for a less meaty version, you can make 1 chicken breast and shred it into small pieces and mix it into the couscous.)

Over a medium heat put everything but the water and cook until the chicken is browned on both sides and has started to cook through (easy, huh?).


Add the 2 cups of water, cover and let it simmer until the chicken is cooked completely. Which should be between 20-30 minutes. Take the chicken out and set it too the side, but save all the water you cooked it in and all the drippings/scraps/juice in the pan.

For the Couscous & Gravy:

2 cups Israeli couscous
4 cups homemade chicken broth
2 tbsp. butter
2 tbsp. flour

Bring the broth to a boil, add the 2 cups of couscous and remove it from the heat. Let it sit for 10-15 minutes to let the couscous cook.

In a separate pot melt the butter and mix the flour in. Whisk constantly until it starts to bubble then (while still whisking) cook for 1 minute. For those of you that don’t know, this is called a roux. Add all the cooking liquid from the chicken and stir until it starts to thicken.

Mix the gravy and the couscous together.


It may not look the prettiest, but man oh man, its delicious.

Oven Baked Green Beans:

Even though these aren’t in the post title, you gotta have your veggies and these are amazing. I absolutely can’t stand cooked veggies 95% of the time. But I love these so much I scarf them down the second they’re cooked.

Coat the green beans in coconut oil then add generous amounts of salt and pepper (I like to add a pinch of cayenne pepper for heat, but this is totally optional). Bake them in the oven at 400 degrees. Bake them for 7 minutes, stir them around and bake them for another 5, or until they start to get brown.



~Courtney, The Crunchy Delinquent

When (and how!) to strip cloth diapers


As of today (our daughter’s 7 month birthday) we have been cloth diapering for 3 months. And its going great! I love it and don’t plan to quit. But there comes a time when the diapers themselves want to quit. Which is when they need ‘stripped’. Stripping them just means you strip the fabric of all the build up.

There are a few times in a diapers life that it needs stripped and it will indicate to you its time. Cloth diapers have 2 different, distinct smells that indicate stripping is necessary.

The barnyard stink and the ammonia stink. They are both caused by build up in the diaper and are totally normal. So don’t be freaking out if your diapers smell like a farm or ammonia. (Ammonia is in urine, that’s where it comes from). Build up can also be caused from other things like detergents or oils.

Another sign your diapers need stripped is when they start to leak. A lot. The build up makes the diapers less absorbent.  Your actually supposed to strip brand new diapers prior to use to increase the absorbancy.

The last, and worst, sign is if your baby cakes is getting diaper rash that won’t clear up.

So in short, the 5 main times to strip cloth diapers are-

1- When they are brand new
2- When they smell like a farm
3- When they smell like ammonia
4- When they start to slack off in their absorbency
5- Your squish butt is getting extra rashes that won’t clear up

So now you know when, but how?

There are a few different methods, but I’m gonna show you my favorite.

This way is chemical free and works wonderfully. Its time consuming, but worth it.

You will need:

Clean diapers
A stove
A large pot(s)
Vinegar (optional)

Fill the pot(s) most of the way with water and put the over medium heat. Get the water hot, steaming, but not boiling. If your stripping them to remove a stink, you can add a tablespoon or two of vinegar, it removes the smell. If your pots are big enough you might be able to fit up to 4 diapers, mine only fit 2 so I usually have 2 pots going at once to make it faster.


Leave them in for 20 minutes each, stirring occasionally so nothing gets stuck. Get them out with a pair of tongs and hang them to dry. Voila! Stink free, absorbent diapers!

Go get stripping =)

~Courtney, The Crunchy Delinquent

Guess who’s back?!

Yup! You guessed it! Me!! Did you miss me???

I missed you folks!!

As you may recall I told you the day i came back you’d have to deal with a wedding post….. So here it is =)
(I’ll keep it short!)

Me and my wonderful husband got married on September 6th at the district court with just our parents and my grandparents. We didn’t want a huge ceremony and we really didn’t like the idea having tons of people watching us at such an intimate time. So we kept it small.

Then Sunday the 8th we had a reception picnic with all our family and a few close friends. We went to a local state park with a beautiful overlook. Its a 350 foot cliff from which you can see the neighboring state. Its so nice and quiet.

We did a build your own pita bar with cooked chicken and a variety of homemade sauces and veggies to put on. We had homemade organic applesauce and honey sweetened peaches I picked and canned myself. We also had an (oragnic!) popcorn bar where you filled a bag with popcorn, added seasonings and shook up the bag for flavored popcorn. Yummy =) Everything was pink and black since we’re very non-traditional. I made centerpieces from mason jars with ribbons around them filled with bamboo, a sparkly fake feather and pink water beads. I also made up-cycled bowls from old records I got at a thrift store to put the favors in. It ended up being really cute! It was nice and small but fun at the same time.

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My lovely husband and I. My awesome cousin is a cosmetologist and did my hair. I don’t think my hair has ever looked that nice in my life.

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Kicking the groom for good luck?

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Cake fight! My amazing sister-in-law made us a beautiful cake!! (And was our photographer!!)

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I LOVE my dress =) Charlotte from PixiePocket on Etsy handmade it for me to my exact measurements and specifications. She did a wonderful job. It fit me perfectly and was actually really comfy. If you ever need a spectacular dress for any reason I definitely suggest her.


The beautiful Delilah Raine!


I am SO glad I decided to get a few pictures nursing in my wedding gown. They turned out so beautiful and its such a awesome thing to nurse a baby.

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And I couldn’t possibly do a wedding post without sharing this. My sister crocheted us this blanket. For those of you that don’t know, this is the TARDIS from the TV series Dr. Who, a sci-fi show from England. My favorite TV show. Its the coolest thing ever. I almost had a heart attack when I opened it up. I will sleep under it until I die. ♥

Thank you for sharing in our special day!! And thank you for sticking around while I was gone for a week =) Gold star for all of you!!

~(Mrs.!!) Courtney, The Crunchy Delinquent

Real Food Fridays #4!


We’re your co-hosts

Joyce @ It’s Your Life

Lydia @ Lydia’s Flexitarian Kitchen

Mary @ Back to the Basics and Mary’s Kitchen

And me… Courtney @ The Delinquent Crunchy

In case you missed “What is Real Food” here’s a recap…

Here’s a great reference from Food Myths:

Do you ever think about how far the food you eat travels? Who grew it? Who picked it?
How much in processing it’s been through before you took a bite?

Mary’s Kitchen

Real Food is:

-Supports fair farm worker wages

-GMO Free

-Little to no processing/processed ingredients

-Supports local markets/vendors and isn’t transported long distances to get to my plate

-Honors fair trade principles when I buy from other regions

and dairy should be humanely raised and on real food themselves-Not
genetically engineered feed, drugs, hormones and antibiotics.