Hello, my name is Courtney, I suck at punctuality and I get my schedules messed up constantly, as well as being unorganized and busy. I finally realize I have a problem and that’s why I have joined, ‘disorganized people anonymous.’….. Wait, sorry about that, I thought I was at a meeting for my lack of organizational skills.
But seriously folks, some where along the lines I missed days and messed up weeks and… I don’t even know! So your getting a toofer! Toofer the price of one! Weeks 4 and 5 at once.
Work-out: Week 4’s workout- jog 3 minutes, walk 90 seconds, jog 5 minutes, 2.5 minute cool down walk. Week 5’s workout- Day 1- 5 minute jogging, 3 minute walking intervals, day 2- 8 minute jogging, 5 minute walking intervals, day 3- 20 minutes of jogging.
How I’m feeling: Pretty good. Feeling a little more active and I can walk longer distances without getting tired easier =) And running isn’t quite like dying!
How this week’s first workout went: Decently, surprisingly!
How last week went: Pretty good! Compared to week 1 it was a breeze =)
Feel free to join in anytime!! Or let me know how you did if you’ve done it before!
~Courtney, The Crunchy Delinquent